Los Angeles Rams @ Seattle Seahawks: Prediction, Picks & Best Bets for Sunday

Written By Blaise Bourgeois | Published at January 25, 2026

Dec 7, 2025; Atlanta, Georgia, USA; Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) and quarterback Sam Darnold (14) celebrate after a touchdown against the Atlanta Falcons in the fourth quarter at Mercedes-Benz Stadium. Mandatory Credit: Brett Davis-Imagn Images

The top-scoring offense in all of football collides with the number one scoring defense in the NFL as NFC West rivals Los Angeles Rams and Seattle Seahawks meet in one of the most anticipated NFC Championship games in some time.

These two teams have battled in their two divisional matchups this season, with the Rams prevailing 21-19 in Week 11, while the Seahawks won an absolute thriller in Week 16, taking it 38-37 in overtime.

The Rams are coming off a 20-17 overtime thriller in Chicago, while the Seahawks breezed by the San Francisco 49ers 41-6. With Seattle also having a first-round bye, the Seahawks are, by far, the fresher team heading into Sunday's big game.

We cannot wait for this game to kick off. Until then, we're here to provide you with all you need to know ahead of tonight's NFC Championship thriller.

Rams vs Seahawks Odds

🏈Odds via FanDuel📈

Spread: Rams +2.5 (-118) | Seahawks -2.5 (-104)
Moneyline: Rams +118 | Seahawks -138
Over/Under: Over 45.5 (-115) | Under 45.5 (-105)

Rams vs Seahawks Prediction

We're expecting fireworks from both offenses in what lines up to be another close game. While games deep in the playoffs tend to be lower-scoring and eat up more clock, we think both teams will go after plenty of big chunk plays today.

Matthew Stafford has been electric this season and threw for the sixth-most touchdowns in a single season in NFL history. Davante Adams is back and looking healthy, so the entire receiving core is at his disposal.

With Zach Charbonnet out, Kenneth Walker III has the backfield to himself and could go off for a huge game. However, we don't think Walker is going to get overused, and we love this to be a Jaxon Smith-Njigba takeover game. In fact, in both meetings this season, JSN has hit over on today's offered props for receptions (6.5) and receiving yards (91.5).

With the deep ball set to be utilized, Rashid Shaheed should get at least one or two looks downfield. He was a real weapon in New Orleans and has yet to be fully unlocked as a receiver, though his special teams skills have been on full display.

These two rivals hate eachother and split the regular season in the closest of games, with both games being decided by two points or less. We're picking the Seahawks to win with a walk-off field goal to send them to LX.

Seattle Seahawks 34 Los Angeles Rams 31

Rams vs Seahawks Single-Game Parlay (+1841)

🏈Odds via FanDuel📈

Leg 1: Matthew Stafford Over 1.5 Touchdowns
Leg 2: Seattle Seahawks -2.5
Leg 3: Jaxon Smith-Njigba 125+ Receiving Yards
Leg 4: Rashid Shaheed Over 21.5 Receiving Yards

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Rams vs Seahawks Betting Trends

Both matchups this season were settled by fewer than two points.
Rams road games have hit the over seven out of nine times this season.
Seahawks home games have hit the over fiver out of eight times this season.
The Rams have won eight of the last ten games against Seattle against the spread, dating back to October 2021.
Seven of the last ten matchups have hit the under.
Matthew Stafford for 2+ touchdowns and zero interceptions in each matchup this season.
Kyren Williams and Kenneth Walker III have each hit over their rushing and receiving yard combo props in both matchups.
AJ Barner has hit over his receptions and receiving yards props in both matchups.

How to Watch Rams vs Seahawks

Location: Lumen Field, Seattle, Washington
Date: Sunday, January 25, 2026
Time: 6:30 p.m. ET
TV: FOX

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